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Ripping (bodybuilding)
Ripping is the stage that people, mainly body builders, go through in order to lose body fat to a very low percentage. The idea is that if ones body fat is low, then muscle tissue will be more visible and therefore a better looking body will emerge.
The ripping process usually occurs once a year for those who participate in body building. In the stage of ripping, there is a change in diet and exercise in order to maintain muscle mass and, at the same time, lose a significant amount of body fat. It is the stage that body builders do not often look forward to, as it means giving up the food and drink that they enjoy in order to reach their desired change in body shape and definition. Also it may mean an increase or decrease in particular desired training routines. The ripping stage takes as long as a person wishes it to be. However, when body fat reaches such low levels, it becomes dangerous, which is why body builders don't usually continue with this process all year round. Most body builders spend on average around 12–16 weeks of ripping.
== Dieting and cardiovascular exercise==
In order for one to take part in the ripping stage they must change their diet, however, it may also be essential to make significant changes in their gym workouts or training routines. Extra cardiovascular exercises may be involved in order to burn fat. Their weightlifting exercises may become faster, or less rest periods between sets may be an addition to the increase in heart rate, therefore an increase in fat burning. Body builders take many steps in order to rip up for a competition or to look good for the summer. It is important for body builders to maintain muscle size during the ripping stage, however, the loss of muscle may be inevitable without careful analysis on which foods are consumed or how or when cardiovascular exercise is conducted.
Too much cardiovascular exercise can directly affect muscle tissue if it is used excessively and without eating the correct food. The reason for this is because if the human body doesn't have sufficient energy stored in the form of glucose, then it will begin using energy from other sources, i.e. muscles. So for example, eating a little extra carbohydrates (which eventually transforms into glucose) will help the body to divert away from muscle tissue and extract energy from the glucose supplies. The time in which one eats is an important factor in ripping where cardiovascular training is concerned. Particular foods take a certain amount of time to extract the glucose in the digestive system. This means that there is limited amount of time to use the glucose before it gets stored as fat. Also there is a certain amount of time after cardiovascular exercise is being performed when the body's energy source runs out. This is when the process of muscle breakdown comes in to play also.
抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』
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